Breast cancer is the most common cancer among women in Pakistan, with one in every nine women at risk of developing it in her lifetime. Yet, early detection can significantly improve survival rates. One of the easiest and most empowering tools women have at their disposal is breast self-examination (BSE)—a simple, cost-free practice that can save lives.
Why Early Detection Matters
Early detection means identifying cancer in its earliest stages, often before any physical symptoms become apparent. When breast cancer is caught early, treatment is more likely to be successful and less invasive. Studies have shown that the five-year survival rate is nearly 100% when breast cancer is detected early and hasn’t spread.
Breast Self-Examination is not a replacement for professional screening, but it helps women become familiar with their bodies and notice any unusual changes quickly.
When to Do a Breast Self-Examination
The best time to do a breast self-examination is 3 to 5 days after your period ends, when your breasts are least likely to be swollen or tender. If you’re not menstruating regularly or have gone through menopause, choose a specific day each month to check.
How to Perform a Breast Self-Examination
Step 1: Look in the Mirror
Stand in front of a mirror with your shoulders straight and arms on your hips. Look for:
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Any visible changes in size, shape, or symmetry
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Dimpling, puckering, or bulging of the skin
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A nipple that has changed position or become inverted
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Redness, soreness, rash, or swelling
Step 2: Raise Your Arms
Raise your arms and look for the same changes.
Step 3: Check for Discharge
Gently squeeze each nipple to check for any discharge—watery, milky, yellow, or bloody.
Step 4: Feel Your Breasts While Lying Down
Use your right hand to feel your left breast and vice versa. Use a firm, smooth touch with the pads of your fingers in a circular motion covering the entire breast from top to bottom and side to side.
Step 5: Feel Your Breasts While Standing or Sitting
Many women find it easier to detect changes while in the shower. Follow the same pattern as you did while lying down.
What to Look For
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A lump or thickened tissue in the breast or underarm
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Swelling or warmth
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Pain or tenderness
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Any changes in the skin texture or color
If you notice anything unusual, don’t panic—but don’t ignore it either. Consult a healthcare professional right away.
Encourage Others to Check
Breast self-exams are a simple but powerful way to take control of your health. Encourage the women in your life—your mother, sisters, daughters, and friends—to make this a part of their monthly routine.
Join Pink Ribbon Pakistan in the Fight Against Breast Cancer
Pink Ribbon Pakistan is committed to spreading awareness and providing support to breast cancer patients. We are also building Pakistan’s first dedicated Breast Cancer Hospital to serve underprivileged communities.
Your donation can help us save lives.
Visit www.pinkribbon.org.pk to contribute or learn more.