Breast cancer is the most common cancer among women in both under-developed, less-developed and developed countries. Rates of breast cancer are increasing around the globe, with a specific increase in postmenopausal and estrogen receptor-positive cases. The American Cancer Society (ACS) and World Cancer Research Fund (WCRF), cancer prevention guidelines recommend maintaining a healthy weight, undertaking at least 2.5 hours (150 minutes) of moderate intensity exercise per week, end alcohol consumption, and eating a plant-based diet. Weight control throughout life seems to prevent cases after menopause. Current professional expert reports estimate that successful lifestyle changes could prevent 25% to 30% of cases of breast cancer.
If you’re presently going through treatment for breast cancer or have been treated for breast cancer in the past, eating well is particularly important for you. Eating well will help you stay strong for this battle by giving your body the nutrients it needs.
If your weight is healthy, work to maintain that weight. If you need to lose weight, ask your doctor about healthy approaches to accomplish this. Reduce the number of calories you eat each day and gradually increase the amount of exercise. Research shows that it’s harmless to exercise during all types of breast cancer treatment, as long as you take certain precautions and keep the intensity low. Workout may reduce your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more!
Lifestyle changes (diet, workout, smoking termination, emotional support) may be just as significant and effective as medications in helping you feel better and live well.