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Majority of people in Pakistan are living in a joint family system where they have elderly individuals suffering from different chronic diseases, who are the most vulnerable group in this pandemic. We recommend that patients suffering from breast cancer or any chronic...

Women experience breast changes in size, texture and shape during her lifetime. Sometimes they feel pain or tenderness, especially during breastfeeding and menopause. Most of the time there is nothing to fear about these changes but sometimes these changes occur due...

Photo by Tiny Tribes Pink Ribbon is promoting a healthy lifestyle for a long time and now after the outbreak of coronavirus the importance of self-care has increased. Our lifestyle choices impact our health today and in our later life too. Bad choices and unhealthy...

Healthy eating and making proactive dietary choices can improve your overall well-being because it keeps your energy up, boosts your immune system, and provide nutrients your body needs for maintenance and repair. Eating a diet rich in antioxidants reduces breast...

Researchers found that taking Mediterranean diet which includes vegetables, fruits, herbs, nuts (peanuts, walnuts, or almonds), whole grains and legumes (beans, lentils, soybeans, and corn) may reduce the risk of breast conditions including breast cancer. High...

Spices have been used to add flavour, taste and colour in the food for centuries. They are also used as medicine and remedies for a variety of ailments. Scientific studies have done on spices which shows that spices can help in prevention and treatment of Breast...