Breast cancer is one of the most common types of cancer among women. But the good news is that if it is found early, it can be treated successfully. That is why early detection is very important. One simple way to help with early detection is by doing a monthly breast self exam.
A breast self exam is when you check your breasts by yourself to see if there are any changes. It only takes a few minutes and can be done at home. You do not need any tools or special training. You just need to be aware of how your body normally looks and feels.
By doing a breast self exam every month, you get to know your breasts better. If something feels different like a lump, swelling, pain or changes in shape or skin, you can notice it early. This can help you visit a doctor in time before the problem becomes serious.
Many women think that they will never get breast cancer or that it only happens to older people. But that is not true. Breast cancer can happen at any age. That is why monthly self exams are important for every woman, starting in her twenties.
Doing a breast self exam does not replace going to the doctor or getting a mammogram. But it adds one more layer of safety. It makes you more aware and responsible for your own health.
If you are not sure how to do a breast self exam, ask your doctor or visit pinkribbon.org.pk for a simple guide. Encourage your friends, sisters, mothers and daughters to do it too.
Your life matters. Your health matters. Start today. A few minutes can save your life.
Early detection saves lives. Make it your habit.